Oven-Roasted Turkey Wrap — Subway
Sandwich
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Oven-Roasted Turkey Wrap a good deal?
At a typical $11.59, the Oven-Roasted Turkey Wrap at Subway gives you 650 calories and 43g of protein — 3.7g of protein and 56 calories for every dollar you spend. That earns it a value score of 63/100, which ranks it #73 of the 133 sandwich items we've priced across every chain (the typical sandwich item returns about 3.8g of protein per dollar).
Where it stands out: a high absolute protein load (43g). Worth noting, though — sodium runs high (2,070mg). If you want more for your money in the same category, Baja Chicken Protein Pocket at Subway scores higher (80/100 value, $3.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $9.29 | 4.6g | 70 |
| Atlanta | $9.99 | 4.3g | 65 |
| Miami | $10.89 | 3.9g | 60 |
| Chicago | $10.99 | 3.9g | 59 |
| Minneapolis | $11.19 | 3.8g | 58 |
| Phoenix | $11.99 | 3.6g | 54 |
| New York | $12.00 | 3.6g | 54 |
| Los Angeles | $12.39 | 3.5g | 52 |
| Denver | $12.49 | 3.4g | 52 |
| Seattle | $19.00 | 2.3g | 34 |