Oven-Roasted Turkey Wrap vs Grilled Cheese Sandwich
Subway vs Sonic Drive-In · calories, protein, price & value compared
On overall value, Sonic Drive-In Grilled Cheese Sandwich wins — value score 73 vs 63.
For the most protein per dollar, go Sonic Drive-In Grilled Cheese Sandwich (4.5g vs 3.7g per $).
Pure protein: Subway Oven-Roasted Turkey Wrap has more (43g vs 13g).
Lighter option: Sonic Drive-In Grilled Cheese Sandwich (390 vs 650 cal).
Oven-Roasted Turkey Wrap
Calories650
Total Fat29 g
Saturated Fat7 g
Sodium2,070 mg
Total Carbs54 g
Fiber4 g
Sugars5 g
Protein43 g
Grilled Cheese Sandwich
Calories390
Total Fat20 g
Saturated Fat10 g
Sodium1,130 mg
Total Carbs42 g
Fiber3 g
Sugars4 g
Protein13 g
| Metric | Oven-Roasted Turkey Wrap | Grilled Cheese Sandwich |
|---|---|---|
| Price | $11.59 | $2.89 ✓ |
| Calories | 650 | 390 |
| Protein | 43g ✓ | 13g |
| Carbs | 54g | 42g |
| Fat | 29g | 20g |
| Protein / $ | 3.7g | 4.5g ✓ |
| Calories / $ | 56 | 135 ✓ |
| Protein / 100 cal | 6.6g ✓ | 3.3g |
| Health score | 73 ✓ | 63 |
| Value score | 63 | 73 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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