Meatball Sandwich — Subway
Sandwich
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Meatball Sandwich a good deal?
At a typical $7.44, the Meatball Sandwich at Subway gives you 550 calories and 26g of protein — 3.5g of protein and 74 calories for every dollar you spend. That earns it a value score of 60/100, which ranks it #89 of the 133 sandwich items we've priced across every chain (the typical sandwich item returns about 3.8g of protein per dollar).
Where it stands out: a high absolute protein load (26g). Worth noting, though — sodium runs high (1,350mg). If you want more for your money in the same category, Baja Chicken Protein Pocket at Subway scores higher (80/100 value, $3.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $5.49 | 4.7g | 100 |
| Miami | $6.09 | 4.3g | 90 |
| Atlanta | $6.49 | 4.0g | 85 |
| Minneapolis | $6.59 | 3.9g | 83 |
| Chicago | $7.29 | 3.6g | 75 |
| Phoenix | $7.59 | 3.4g | 72 |
| Denver | $7.79 | 3.3g | 71 |
| Los Angeles | $7.99 | 3.3g | 69 |
| New York | $7.99 | 3.3g | 69 |
| Seattle | $13.00 | 2.0g | 42 |