Ham & Salami Salad (Value) vs Cobb Salad w/ Chick-fil-A Chick-n-Strips®
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Cobb Salad w/ Chick-fil-A Chick-n-Strips® wins — value score 61 vs 46.
For the most protein per dollar, go Chick-fil-A Cobb Salad w/ Chick-fil-A Chick-n-Strips® (4.1g vs 2.8g per $).
Pure protein: Chick-fil-A Cobb Salad w/ Chick-fil-A Chick-n-Strips® has more (42g vs 18g).
Lighter option: Subway Ham & Salami Salad (Value) (450 vs 500 cal).
Ham & Salami Salad (Value)
Calories450
Total Fat38 g
Saturated Fat10 g
Sodium930 mg
Total Carbs12 g
Fiber4 g
Sugars5 g
Protein18 g
Cobb Salad w/ Chick-fil-A Chick-n-Strips®
Calories500
Total Fat24 g
Saturated Fat7 g
Sodium1,230 mg
Total Carbs28 g
Fiber4 g
Sugars7 g
Protein42 g
| Metric | Ham & Salami Salad (Value) | Cobb Salad w/ Chick-fil-A Chick-n-Strips® |
|---|---|---|
| Price | $6.49 ✓ | $10.19 |
| Calories | 450 | 500 |
| Protein | 18g | 42g ✓ |
| Carbs | 12g | 28g |
| Fat | 38g | 24g |
| Protein / $ | 2.8g | 4.1g ✓ |
| Calories / $ | 69 ✓ | 49 |
| Protein / 100 cal | 4.0g | 8.4g ✓ |
| Health score | 46 | 63 ✓ |
| Value score | 46 | 61 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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