Egg & Cheese Sandwich vs Grilled Chicken Sandwich
Subway vs Whataburger · calories, protein, price & value compared
On overall value, Whataburger Grilled Chicken Sandwich wins — value score 74 vs 61.
For the most protein per dollar, go Whataburger Grilled Chicken Sandwich (4.9g vs 3.5g per $).
Pure protein: Whataburger Grilled Chicken Sandwich has more (33g vs 21g).
Lighter option: Whataburger Grilled Chicken Sandwich (430 vs 470 cal).
Egg & Cheese Sandwich
Calories470
Total Fat24 g
Saturated Fat8 g
Sodium1,020 mg
Total Carbs42 g
Fiber2 g
Sugars4 g
Protein21 g
Grilled Chicken Sandwich
Calories430
Total Fat12 g
Saturated Fat3 g
Sodium1,120 mg
Total Carbs47 g
Fiber3 g
Sugars9 g
Protein33 g
| Metric | Egg & Cheese Sandwich | Grilled Chicken Sandwich |
|---|---|---|
| Price | $5.99 ✓ | $6.79 |
| Calories | 470 | 430 |
| Protein | 21g | 33g ✓ |
| Carbs | 42g | 47g |
| Fat | 24g | 12g |
| Protein / $ | 3.5g | 4.9g ✓ |
| Calories / $ | 78 ✓ | 63 |
| Protein / 100 cal | 4.5g | 7.7g ✓ |
| Health score | 66 | 79 ✓ |
| Value score | 61 | 74 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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