B.M.T.® Wrap vs Chick-fil-A® Deluxe Sandwich w/ American
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ American wins — value score 72 vs 52.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ American (4.7g vs 3.2g per $).
Pure protein: Subway B.M.T.® Wrap has more (38g vs 32g).
Lighter option: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ American (490 vs 870 cal).
B.M.T.® Wrap
Calories870
Total Fat54 g
Saturated Fat17 g
Sodium2,470 mg
Total Carbs58 g
Fiber3 g
Sugars5 g
Protein38 g
Chick-fil-A® Deluxe Sandwich w/ American
Calories490
Total Fat22 g
Saturated Fat6 g
Sodium1,700 mg
Total Carbs43 g
Fiber1 g
Sugars7 g
Protein32 g
| Metric | B.M.T.® Wrap | Chick-fil-A® Deluxe Sandwich w/ American |
|---|---|---|
| Price | $11.80 | $6.79 ✓ |
| Calories | 870 | 490 |
| Protein | 38g ✓ | 32g |
| Carbs | 58g | 43g |
| Fat | 54g | 22g |
| Protein / $ | 3.2g | 4.7g ✓ |
| Calories / $ | 74 ✓ | 72 |
| Protein / 100 cal | 4.4g | 6.5g ✓ |
| Health score | 52 | 71 ✓ |
| Value score | 52 | 72 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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