B.L.T. Wrap vs Grilled Chicken Sandwich
Subway vs Whataburger · calories, protein, price & value compared
On overall value, Whataburger Grilled Chicken Sandwich wins — value score 74 vs 51.
For the most protein per dollar, go Whataburger Grilled Chicken Sandwich (4.9g vs 2.7g per $).
Pure protein: Whataburger Grilled Chicken Sandwich has more (33g vs 29g).
Lighter option: Whataburger Grilled Chicken Sandwich (430 vs 730 cal).
B.L.T. Wrap
Calories730
Total Fat44 g
Saturated Fat12 g
Sodium1,340 mg
Total Carbs54 g
Fiber3 g
Sugars5 g
Protein29 g
Grilled Chicken Sandwich
Calories430
Total Fat12 g
Saturated Fat3 g
Sodium1,120 mg
Total Carbs47 g
Fiber3 g
Sugars9 g
Protein33 g
| Metric | B.L.T. Wrap | Grilled Chicken Sandwich |
|---|---|---|
| Price | $10.69 | $6.79 ✓ |
| Calories | 730 | 430 |
| Protein | 29g | 33g ✓ |
| Carbs | 54g | 47g |
| Fat | 44g | 12g |
| Protein / $ | 2.7g | 4.9g ✓ |
| Calories / $ | 68 ✓ | 63 |
| Protein / 100 cal | 4.0g | 7.7g ✓ |
| Health score | 62 | 79 ✓ |
| Value score | 51 | 74 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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