B.L.T. Sandwich — Subway
Sandwich
Nutrition Facts
Calories950
Total Fat52 g
Saturated Fat15 g
Sodium1,590 mg
Total Carbs84 g
Fiber4 g
Sugars10 g
Protein37 g
63Value score (0–100)
$10.69Typical price
3.5gProtein / $
89Calories / $
3.9gProtein / 100 cal
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $9.09 | 4.1g | 105 |
| Atlanta | $9.79 | 3.8g | 97 |
| Miami | $9.99 | 3.7g | 95 |
| Denver | $10.39 | 3.6g | 91 |
| Minneapolis | $10.59 | 3.5g | 90 |
| New York | $10.79 | 3.4g | 88 |
| Chicago | $10.99 | 3.4g | 86 |
| Los Angeles | $11.59 | 3.2g | 82 |
| Phoenix | $11.89 | 3.1g | 80 |
| Seattle | $15.75 | 2.3g | 60 |
Better value in Sandwich
Baja Chicken Protein Pocket
Subway · 80 value · $3.99 · 6.0g protein/$
Peppercorn Ranch Chicken Protein Pocket
Subway · 80 value · $3.99 · 6.0g protein/$
Cold Cut Combo® Sandwich (Value) - 6"
Subway · 79 value · $4.00 · 6.0g protein/$
Ham & Salami Sandwich (Value) - 6"
Subway · 79 value · $4.00 · 5.8g protein/$
Roast Turkey Ranch & Bacon Sandwich
Arby's · 78 value · $8.99 · 5.1g protein/$
Turkey & Ham Protein Pocket
Subway · 78 value · $3.99 · 5.3g protein/$
B.L.T. Sandwich (Value) - 6"
Subway · 75 value · $4.00 · 4.5g protein/$
Personal Cheese Pizza
Subway · 75 value · $6.79 · 4.3g protein/$
More Sandwich at Subway
Baja Chicken Protein PocketPeppercorn Ranch Chicken Protein PocketCold Cut Combo® Sandwich (Value) - 6"Ham & Salami Sandwich (Value) - 6"Turkey & Ham Protein PocketB.L.T. Sandwich (Value) - 6"
B.L.T. Sandwich vs the competition
B.L.T. Sandwich vs Roast Turkey Ranch & Bacon Sandwich
vs Arby's · 78 value · $8.99
B.L.T. Sandwich vs Grilled Chicken Sandwich
vs Whataburger · 74 value · $6.79
B.L.T. Sandwich vs Chick-fil-A® Chicken Sandwich
vs Chick-fil-A · 73 value · $6.07
B.L.T. Sandwich vs Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
vs Chick-fil-A · 73 value · $6.79
B.L.T. Sandwich vs Grilled Cheese Sandwich
vs Sonic Drive-In · 73 value · $2.89
B.L.T. Sandwich vs Chick-fil-A® Deluxe Sandwich w/ Colby Jack
vs Chick-fil-A · 72 value · $6.79