B.L.T. Sandwich — Subway
Sandwich
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the B.L.T. Sandwich a good deal?
At a typical $10.69, the B.L.T. Sandwich at Subway gives you 950 calories and 37g of protein — 3.5g of protein and 89 calories for every dollar you spend. That earns it a value score of 63/100, which ranks it #94 of the 133 sandwich items we've priced across every chain (the typical sandwich item returns about 3.8g of protein per dollar).
Where it stands out: a high absolute protein load (37g). Worth noting, though — sodium runs high (1,590mg), and saturated fat is steep (15g). If you want more for your money in the same category, Baja Chicken Protein Pocket at Subway scores higher (80/100 value, $3.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $9.09 | 4.1g | 105 |
| Atlanta | $9.79 | 3.8g | 97 |
| Miami | $9.99 | 3.7g | 95 |
| Denver | $10.39 | 3.6g | 91 |
| Minneapolis | $10.59 | 3.5g | 90 |
| New York | $10.79 | 3.4g | 88 |
| Chicago | $10.99 | 3.4g | 86 |
| Los Angeles | $11.59 | 3.2g | 82 |
| Phoenix | $11.89 | 3.1g | 80 |
| Seattle | $15.75 | 2.3g | 60 |