B.L.T. Sandwich vs Chick-fil-A® Deluxe Sandwich w/ American
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ American wins — value score 72 vs 63.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ American (4.7g vs 3.5g per $).
Pure protein: Subway B.L.T. Sandwich has more (37g vs 32g).
Lighter option: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ American (490 vs 950 cal).
B.L.T. Sandwich
Calories950
Total Fat52 g
Saturated Fat15 g
Sodium1,590 mg
Total Carbs84 g
Fiber4 g
Sugars10 g
Protein37 g
Chick-fil-A® Deluxe Sandwich w/ American
Calories490
Total Fat22 g
Saturated Fat6 g
Sodium1,700 mg
Total Carbs43 g
Fiber1 g
Sugars7 g
Protein32 g
| Metric | B.L.T. Sandwich | Chick-fil-A® Deluxe Sandwich w/ American |
|---|---|---|
| Price | $10.69 | $6.79 ✓ |
| Calories | 950 | 490 |
| Protein | 37g ✓ | 32g |
| Carbs | 84g | 43g |
| Fat | 52g | 22g |
| Protein / $ | 3.5g | 4.7g ✓ |
| Calories / $ | 89 ✓ | 72 |
| Protein / 100 cal | 3.9g | 6.5g ✓ |
| Health score | 69 | 71 ✓ |
| Value score | 63 | 72 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Sandwich matchups
B.L.T. Sandwich vs Roast Turkey Ranch & Bacon Sandwich
Subway vs Arby's
B.L.T. Sandwich vs Grilled Chicken Sandwich
Subway vs Whataburger
B.L.T. Sandwich vs Chick-fil-A® Chicken Sandwich
Subway vs Chick-fil-A
B.L.T. Sandwich vs Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Subway vs Chick-fil-A
B.L.T. Sandwich vs Grilled Cheese Sandwich
Subway vs Sonic Drive-In
B.L.T. Sandwich vs Chick-fil-A® Deluxe Sandwich w/ Colby Jack
Subway vs Chick-fil-A