5 Meat Italian Salad vs Spicy Cool Wrap®
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Spicy Cool Wrap® wins — value score 66 vs 42.
For the most protein per dollar, go Chick-fil-A Spicy Cool Wrap® (4.4g vs 2.9g per $).
Pure protein: Chick-fil-A Spicy Cool Wrap® has more (40g vs 34g).
Lighter option: Chick-fil-A Spicy Cool Wrap® (350 vs 600 cal).
5 Meat Italian Salad
Calories600
Total Fat47 g
Saturated Fat14 g
Sodium1,660 mg
Total Carbs14 g
Fiber4 g
Sugars7 g
Protein34 g
Spicy Cool Wrap®
Calories350
Total Fat14 g
Saturated Fat4 g
Sodium1,250 mg
Total Carbs30 g
Fiber13 g
Sugars3 g
Protein40 g
| Metric | 5 Meat Italian Salad | Spicy Cool Wrap® |
|---|---|---|
| Price | $11.89 | $9.04 ✓ |
| Calories | 600 | 350 |
| Protein | 34g | 40g ✓ |
| Carbs | 14g | 30g |
| Fat | 47g | 14g |
| Protein / $ | 2.9g | 4.4g ✓ |
| Calories / $ | 50 ✓ | 39 |
| Protein / 100 cal | 5.7g | 11.4g ✓ |
| Health score | 41 | 74 ✓ |
| Value score | 42 | 66 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Salad matchups
5 Meat Italian Salad vs Chicken Caesar Salad
Subway vs Costco Food Court
5 Meat Italian Salad vs Chick-fil-A Cool Wrap®
Subway vs Chick-fil-A
5 Meat Italian Salad vs Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
Subway vs Chick-fil-A
5 Meat Italian Salad vs Cobb Salad w/ Chick-fil-A Chick-n-Strips®
Subway vs Chick-fil-A
5 Meat Italian Salad vs Market Salad w/ Chick-fil-A Chick-n-Strips®
Subway vs Chick-fil-A
5 Meat Italian Salad vs Spicy Southwest Salad w/ Grilled Nuggets
Subway vs Chick-fil-A