Home › Jersey Mike's › #14 The Veggie (Regular)

#14 The Veggie (Regular) — Jersey Mike's

Sandwich · Double provolone, swiss, green peppers; Mike's Way

Nutrition Facts

Calories580

Total Fat27 g

Saturated Fat13 g

Sodium1,050 mg

Total Carbs63 g

Fiber4 g

Sugars9 g

Protein25 g

56Value score (0–100)

$8.85Typical price

2.8gProtein / $

66Calories / $

4.3gProtein / 100 cal

Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →

Is the #14 The Veggie (Regular) a good deal?

At a typical $8.85, the #14 The Veggie (Regular) at Jersey Mike's gives you 580 calories and 25g of protein — 2.8g of protein and 66 calories for every dollar you spend. That earns it a value score of 56/100, which ranks it #111 of the 133 sandwich items we've priced across every chain (the typical sandwich item returns about 3.8g of protein per dollar).

Where it stands out: a high absolute protein load (25g). If you want more for your money in the same category, Baja Chicken Protein Pocket at Subway scores higher (80/100 value, $3.99).

Price history

Held steady at $8.85 since Jul 19 (25 daily checks). We re-check this price from Jersey Mike's’s ordering system every day.

Better value in Sandwich

Baja Chicken Protein Pocket

Subway · 80 value · $3.99 · 6.0g protein/$

Peppercorn Ranch Chicken Protein Pocket

Subway · 80 value · $3.99 · 6.0g protein/$

Cold Cut Combo® Sandwich (Value) - 6"

Subway · 79 value · $4.00 · 6.0g protein/$

Ham & Salami Sandwich (Value) - 6"

Subway · 79 value · $4.00 · 5.8g protein/$

Roast Turkey Ranch & Bacon Sandwich

Arby's · 78 value · $8.99 · 5.1g protein/$

Turkey & Ham Protein Pocket

Subway · 78 value · $3.99 · 5.3g protein/$

B.L.T. Sandwich (Value) - 6"

Subway · 75 value · $4.00 · 4.5g protein/$

Personal Cheese Pizza

Subway · 75 value · $6.79 · 4.3g protein/$

More Sandwich at Jersey Mike's

#7 Turkey & Provolone (Giant)#16 Mike's Chicken Philly (Regular)#26 Bacon Ranch Chicken Cheese Steak (Regular)#7 Turkey & Provolone (Regular)#17 Mike's Famous Philly (Regular)#3 Ham and Provolone (Regular)

#14 The Veggie (Regular) vs the competition

#14 The Veggie (Regular) vs Baja Chicken Protein Pocket

vs Subway · 80 value · $3.99

#14 The Veggie (Regular) vs Peppercorn Ranch Chicken Protein Pocket

vs Subway · 80 value · $3.99

#14 The Veggie (Regular) vs Cold Cut Combo® Sandwich (Value) - 6"

vs Subway · 79 value · $4.00

#14 The Veggie (Regular) vs Ham & Salami Sandwich (Value) - 6"

vs Subway · 79 value · $4.00

#14 The Veggie (Regular) vs Roast Turkey Ranch & Bacon Sandwich

vs Arby's · 78 value · $8.99

#14 The Veggie (Regular) vs Turkey & Ham Protein Pocket

vs Subway · 78 value · $3.99

Advertisement

See the full Jersey Mike's value ranking →