Steak & Wake — Panera Bread

Is the Steak & Wake a good deal?

At a typical $6.99, the Steak & Wake at Panera Bread gives you 520 calories and 32g of protein — 4.6g of protein and 74 calories for every dollar you spend. That earns it a value score of 74/100, which ranks it #195 of the 1023 comparable items we've priced across every chain (the typical comparable item returns about 2.8g of protein per dollar).

Where it stands out: a high absolute protein load (32g). If you want more for your money elsewhere on our value rankings, 3 Tacos al Carbon Combo at El Pollo Loco scores higher (89/100 value, $6.99).