Steak & Wake — Panera Bread

Other

Nutrition Facts

Calories520

Total Fat20 g

Saturated Fat9 g

Sodium1,000 mg

Total Carbs53 g

Fiber2 g

Sugars2 g

Protein32 g

74Value score (0–100)

$6.99Typical price

4.6gProtein / $

74Calories / $

6.2gProtein / 100 cal

Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →

Is the Steak & Wake a good deal?

At a typical $6.99, the Steak & Wake at Panera Bread gives you 520 calories and 32g of protein — 4.6g of protein and 74 calories for every dollar you spend. That earns it a value score of 74/100, which ranks it #194 of the 1012 comparable items we've priced across every chain (the typical comparable item returns about 2.8g of protein per dollar).

Where it stands out: a high absolute protein load (32g). If you want more for your money elsewhere on our value rankings, CYO 1-Top Pizza at Pizza Hut scores higher (89/100 value, $12.29).