Spicy Chicken Sandwich vs B.L.T. Sandwich (Value) - 6"
Wendy's vs Subway · calories, protein, price & value compared
On overall value, Subway B.L.T. Sandwich (Value) - 6" wins — value score 75 vs 67.
For the most protein per dollar, go Subway B.L.T. Sandwich (Value) - 6" (4.5g vs 3.8g per $).
Pure protein: Wendy's Spicy Chicken Sandwich has more (28g vs 18g).
Lighter option: Wendy's Spicy Chicken Sandwich (470 vs 480 cal).
Spicy Chicken Sandwich
Calories470
Total Fat20 g
Saturated Fat4 g
Sodium1,080 mg
Total Carbs44 g
Fiber2 g
Sugars5 g
Protein28 g
B.L.T. Sandwich (Value) - 6"
Calories480
Total Fat26 g
Saturated Fat7 g
Sodium800 mg
Total Carbs42 g
Fiber2 g
Sugars5 g
Protein18 g
| Metric | Spicy Chicken Sandwich | B.L.T. Sandwich (Value) - 6" |
|---|---|---|
| Price | $7.29 | $4.00 ✓ |
| Calories | 470 | 480 |
| Protein | 28g ✓ | 18g |
| Carbs | 44g | 42g |
| Fat | 20g | 26g |
| Protein / $ | 3.8g | 4.5g ✓ |
| Calories / $ | 64 | 120 ✓ |
| Protein / 100 cal | 6.0g ✓ | 3.8g |
| Health score | 77 ✓ | 70 |
| Value score | 67 | 75 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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