Veggie Patty Bowl vs Famous Bowl
Subway vs KFC · calories, protein, price & value compared
On overall value, KFC Famous Bowl wins — value score 71 vs 43.
For the most protein per dollar, go KFC Famous Bowl (3.9g vs 1.9g per $).
Pure protein: KFC Famous Bowl has more (26g vs 22g).
Lighter option: Subway Veggie Patty Bowl (540 vs 720 cal).
Veggie Patty Bowl
Calories540
Total Fat33 g
Saturated Fat10 g
Sodium1,550 mg
Total Carbs44 g
Fiber19 g
Sugars10 g
Protein22 g
Famous Bowl
Calories720
Total Fat34 g
Saturated Fat8 g
Sodium2,440 mg
Total Carbs79 g
Fiber6 g
Sugars3 g
Protein26 g
| Metric | Veggie Patty Bowl | Famous Bowl |
|---|---|---|
| Price | $11.64 | $6.74 ✓ |
| Calories | 540 | 720 |
| Protein | 22g | 26g ✓ |
| Carbs | 44g | 79g |
| Fat | 33g | 34g |
| Protein / $ | 1.9g | 3.9g ✓ |
| Calories / $ | 46 | 107 ✓ |
| Protein / 100 cal | 4.1g ✓ | 3.6g |
| Health score | 62 | 74 ✓ |
| Value score | 43 | 71 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →