Spicy Pepperoni Sandwich (Value) - 6" vs Roast Turkey Ranch & Bacon Sandwich
Subway vs Arby's · calories, protein, price & value compared
On overall value, Arby's Roast Turkey Ranch & Bacon Sandwich wins — value score 76 vs 71.
For the most protein per dollar, go Arby's Roast Turkey Ranch & Bacon Sandwich (5.1g vs 5.0g per $).
Pure protein: Arby's Roast Turkey Ranch & Bacon Sandwich has more (46g vs 20g).
Lighter option: Subway Spicy Pepperoni Sandwich (Value) - 6" (520 vs 800 cal).
Spicy Pepperoni Sandwich (Value) - 6"
Calories520
Total Fat29 g
Saturated Fat12 g
Sodium1,760 mg
Total Carbs46 g
Fiber3 g
Sugars6 g
Protein20 g
Roast Turkey Ranch & Bacon Sandwich
Calories800
Total Fat34 g
Saturated Fat10 g
Sodium2,480 mg
Total Carbs79 g
Fiber5 g
Sugars16 g
Protein46 g
| Metric | Spicy Pepperoni Sandwich (Value) - 6" | Roast Turkey Ranch & Bacon Sandwich |
|---|---|---|
| Price | $4.00 ✓ | $8.99 |
| Calories | 520 | 800 |
| Protein | 20g | 46g ✓ |
| Carbs | 46g | 79g |
| Fat | 29g | 34g |
| Protein / $ | 5.0g | 5.1g ✓ |
| Calories / $ | 130 ✓ | 89 |
| Protein / 100 cal | 3.8g | 5.8g ✓ |
| Health score | 49 | 70 ✓ |
| Value score | 71 | 76 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Sandwich matchups
Spicy Pepperoni Sandwich (Value) - 6" vs Grilled Chicken Sandwich
Subway vs Whataburger
Spicy Pepperoni Sandwich (Value) - 6" vs Chick-fil-A® Chicken Sandwich
Subway vs Chick-fil-A
Spicy Pepperoni Sandwich (Value) - 6" vs Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Subway vs Chick-fil-A
Spicy Pepperoni Sandwich (Value) - 6" vs Grilled Cheese Sandwich
Subway vs Sonic Drive-In
Spicy Pepperoni Sandwich (Value) - 6" vs Chick-fil-A® Deluxe Sandwich w/ American
Subway vs Chick-fil-A
Spicy Pepperoni Sandwich (Value) - 6" vs #7 Turkey & Provolone (Giant)
Subway vs Jersey Mike's