Spicy Pepperoni Sandwich (Value) - 6" vs #7 Turkey & Provolone (Giant)
Subway vs Jersey Mike's · calories, protein, price & value compared
On overall value, Subway Spicy Pepperoni Sandwich (Value) - 6" wins — value score 71 vs 70.
For the most protein per dollar, go Subway Spicy Pepperoni Sandwich (Value) - 6" (5.0g vs 4.4g per $).
Pure protein: Jersey Mike's #7 Turkey & Provolone (Giant) has more (78g vs 20g).
Lighter option: Subway Spicy Pepperoni Sandwich (Value) - 6" (520 vs 1,240 cal).
Spicy Pepperoni Sandwich (Value) - 6"
Calories520
Total Fat29 g
Saturated Fat12 g
Sodium1,760 mg
Total Carbs46 g
Fiber3 g
Sugars6 g
Protein20 g
#7 Turkey & Provolone (Giant)
Calories1,240
Total Fat46 g
Saturated Fat16 g
Sodium3,480 mg
Total Carbs124 g
Fiber6 g
Sugars16 g
Protein78 g
| Metric | Spicy Pepperoni Sandwich (Value) - 6" | #7 Turkey & Provolone (Giant) |
|---|---|---|
| Price | $4.00 ✓ | $17.85 |
| Calories | 520 | 1,240 |
| Protein | 20g | 78g ✓ |
| Carbs | 46g | 124g |
| Fat | 29g | 46g |
| Protein / $ | 5.0g ✓ | 4.4g |
| Calories / $ | 130 ✓ | 69 |
| Protein / 100 cal | 3.8g | 6.3g ✓ |
| Health score | 49 | 72 ✓ |
| Value score | 71 ✓ | 70 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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