Spicy Pepperoni Sandwich (Value) - 6" vs Grilled Chicken Sandwich
Subway vs Whataburger · calories, protein, price & value compared
On overall value, Whataburger Grilled Chicken Sandwich wins — value score 73 vs 71.
For the most protein per dollar, go Subway Spicy Pepperoni Sandwich (Value) - 6" (5.0g vs 4.9g per $).
Pure protein: Whataburger Grilled Chicken Sandwich has more (33g vs 20g).
Lighter option: Whataburger Grilled Chicken Sandwich (430 vs 520 cal).
Spicy Pepperoni Sandwich (Value) - 6"
Calories520
Total Fat29 g
Saturated Fat12 g
Sodium1,760 mg
Total Carbs46 g
Fiber3 g
Sugars6 g
Protein20 g
Grilled Chicken Sandwich
Calories430
Total Fat12 g
Saturated Fat3 g
Sodium1,120 mg
Total Carbs47 g
Fiber3 g
Sugars9 g
Protein33 g
| Metric | Spicy Pepperoni Sandwich (Value) - 6" | Grilled Chicken Sandwich |
|---|---|---|
| Price | $4.00 ✓ | $6.79 |
| Calories | 520 | 430 |
| Protein | 20g | 33g ✓ |
| Carbs | 46g | 47g |
| Fat | 29g | 12g |
| Protein / $ | 5.0g ✓ | 4.9g |
| Calories / $ | 130 ✓ | 63 |
| Protein / 100 cal | 3.8g | 7.7g ✓ |
| Health score | 49 | 74 ✓ |
| Value score | 71 | 73 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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