Roast Beef Sandwich vs Grilled Chicken Sandwich
Subway vs Whataburger · calories, protein, price & value compared
On overall value, Whataburger Grilled Chicken Sandwich wins — value score 74 vs 59.
For the most protein per dollar, go Whataburger Grilled Chicken Sandwich (4.9g vs 3.4g per $).
Pure protein: Whataburger Grilled Chicken Sandwich has more (33g vs 29g).
Lighter option: Whataburger Grilled Chicken Sandwich (430 vs 500 cal).
Roast Beef Sandwich
Calories500
Total Fat23 g
Saturated Fat8 g
Sodium1,100 mg
Total Carbs44 g
Fiber2 g
Sugars6 g
Protein29 g
Grilled Chicken Sandwich
Calories430
Total Fat12 g
Saturated Fat3 g
Sodium1,120 mg
Total Carbs47 g
Fiber3 g
Sugars9 g
Protein33 g
| Metric | Roast Beef Sandwich | Grilled Chicken Sandwich |
|---|---|---|
| Price | $8.64 | $6.79 ✓ |
| Calories | 500 | 430 |
| Protein | 29g | 33g ✓ |
| Carbs | 44g | 47g |
| Fat | 23g | 12g |
| Protein / $ | 3.4g | 4.9g ✓ |
| Calories / $ | 58 | 63 ✓ |
| Protein / 100 cal | 5.8g | 7.7g ✓ |
| Health score | 71 | 79 ✓ |
| Value score | 59 | 74 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Sandwich matchups
Roast Beef Sandwich vs Roast Turkey Ranch & Bacon Sandwich
Subway vs Arby's
Roast Beef Sandwich vs Chick-fil-A® Chicken Sandwich
Subway vs Chick-fil-A
Roast Beef Sandwich vs Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Subway vs Chick-fil-A
Roast Beef Sandwich vs Grilled Cheese Sandwich
Subway vs Sonic Drive-In
Roast Beef Sandwich vs Chick-fil-A® Deluxe Sandwich w/ Colby Jack
Subway vs Chick-fil-A
Roast Beef Sandwich vs #7 Turkey & Provolone (Giant)
Subway vs Jersey Mike's