Roast Beef Sandwich vs Chick-fil-A® Chicken Sandwich
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Chicken Sandwich wins — value score 73 vs 59.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Chicken Sandwich (4.8g vs 3.4g per $).
Lighter option: Chick-fil-A Chick-fil-A® Chicken Sandwich (420 vs 500 cal).
Roast Beef Sandwich
Calories500
Total Fat23 g
Saturated Fat8 g
Sodium1,100 mg
Total Carbs44 g
Fiber2 g
Sugars6 g
Protein29 g
Chick-fil-A® Chicken Sandwich
Calories420
Total Fat18 g
Saturated Fat4 g
Sodium1,460 mg
Total Carbs41 g
Fiber1 g
Sugars6 g
Protein29 g
| Metric | Roast Beef Sandwich | Chick-fil-A® Chicken Sandwich |
|---|---|---|
| Price | $8.64 | $6.07 ✓ |
| Calories | 500 | 420 |
| Protein | 29g | 29g |
| Carbs | 44g | 41g |
| Fat | 23g | 18g |
| Protein / $ | 3.4g | 4.8g ✓ |
| Calories / $ | 58 | 69 ✓ |
| Protein / 100 cal | 5.8g | 6.9g ✓ |
| Health score | 71 | 74 ✓ |
| Value score | 59 | 73 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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