Roast Beef Sandwich vs Chick-fil-A® Deluxe Sandwich w/ Colby Jack
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Colby Jack wins — value score 72 vs 59.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Colby Jack (5.0g vs 3.4g per $).
Pure protein: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Colby Jack has more (34g vs 29g).
Lighter option: Subway Roast Beef Sandwich (500 vs 510 cal).
Roast Beef Sandwich
Calories500
Total Fat23 g
Saturated Fat8 g
Sodium1,100 mg
Total Carbs44 g
Fiber2 g
Sugars6 g
Protein29 g
Chick-fil-A® Deluxe Sandwich w/ Colby Jack
Calories510
Total Fat24 g
Saturated Fat8 g
Sodium1,610 mg
Total Carbs43 g
Fiber1 g
Sugars7 g
Protein34 g
| Metric | Roast Beef Sandwich | Chick-fil-A® Deluxe Sandwich w/ Colby Jack |
|---|---|---|
| Price | $8.64 | $6.79 ✓ |
| Calories | 500 | 510 |
| Protein | 29g | 34g ✓ |
| Carbs | 44g | 43g |
| Fat | 23g | 24g |
| Protein / $ | 3.4g | 5.0g ✓ |
| Calories / $ | 58 | 75 ✓ |
| Protein / 100 cal | 5.8g | 6.7g ✓ |
| Health score | 71 ✓ | 67 |
| Value score | 59 | 72 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Sandwich matchups
Roast Beef Sandwich vs Roast Turkey Ranch & Bacon Sandwich
Subway vs Arby's
Roast Beef Sandwich vs Grilled Chicken Sandwich
Subway vs Whataburger
Roast Beef Sandwich vs Chick-fil-A® Chicken Sandwich
Subway vs Chick-fil-A
Roast Beef Sandwich vs Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Subway vs Chick-fil-A
Roast Beef Sandwich vs Grilled Cheese Sandwich
Subway vs Sonic Drive-In
Roast Beef Sandwich vs #7 Turkey & Provolone (Giant)
Subway vs Jersey Mike's