Personal Cheese Pizza vs Grilled Chicken Sandwich
Subway vs Whataburger · calories, protein, price & value compared
On overall value, Subway Personal Cheese Pizza wins — value score 74 vs 73.
For the most protein per dollar, go Whataburger Grilled Chicken Sandwich (4.9g vs 4.3g per $).
Pure protein: Whataburger Grilled Chicken Sandwich has more (33g vs 29g).
Lighter option: Whataburger Grilled Chicken Sandwich (430 vs 700 cal).
Personal Cheese Pizza
Calories700
Total Fat22 g
Saturated Fat10 g
Sodium1,370 mg
Total Carbs95 g
Fiber4 g
Sugars8 g
Protein29 g
Grilled Chicken Sandwich
Calories430
Total Fat12 g
Saturated Fat3 g
Sodium1,120 mg
Total Carbs47 g
Fiber3 g
Sugars9 g
Protein33 g
| Metric | Personal Cheese Pizza | Grilled Chicken Sandwich |
|---|---|---|
| Price | $6.79 | $6.79 |
| Calories | 700 | 430 |
| Protein | 29g | 33g ✓ |
| Carbs | 95g | 47g |
| Fat | 22g | 12g |
| Protein / $ | 4.3g | 4.9g ✓ |
| Calories / $ | 103 ✓ | 63 |
| Protein / 100 cal | 4.1g | 7.7g ✓ |
| Health score | 72 | 74 ✓ |
| Value score | 74 ✓ | 73 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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