Personal Cheese Pizza vs Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Subway Personal Cheese Pizza wins — value score 74 vs 71.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack (5.2g vs 4.3g per $).
Pure protein: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack has more (35g vs 29g).
Lighter option: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack (520 vs 700 cal).
Personal Cheese Pizza
Calories700
Total Fat22 g
Saturated Fat10 g
Sodium1,370 mg
Total Carbs95 g
Fiber4 g
Sugars8 g
Protein29 g
Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Calories520
Total Fat24 g
Saturated Fat8 g
Sodium1,610 mg
Total Carbs43 g
Fiber1 g
Sugars7 g
Protein35 g
| Metric | Personal Cheese Pizza | Chick-fil-A® Deluxe Sandwich w/ Pepper Jack |
|---|---|---|
| Price | $6.79 | $6.79 |
| Calories | 700 | 520 |
| Protein | 29g | 35g ✓ |
| Carbs | 95g | 43g |
| Fat | 22g | 24g |
| Protein / $ | 4.3g | 5.2g ✓ |
| Calories / $ | 103 ✓ | 77 |
| Protein / 100 cal | 4.1g | 6.7g ✓ |
| Health score | 72 ✓ | 60 |
| Value score | 74 ✓ | 71 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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