Ham & Salami Sandwich (Value) - 6" vs #7 Turkey & Provolone (Giant)
Subway vs Jersey Mike's · calories, protein, price & value compared
On overall value, Subway Ham & Salami Sandwich (Value) - 6" wins — value score 79 vs 72.
For the most protein per dollar, go Subway Ham & Salami Sandwich (Value) - 6" (5.8g vs 4.4g per $).
Pure protein: Jersey Mike's #7 Turkey & Provolone (Giant) has more (78g vs 23g).
Lighter option: Subway Ham & Salami Sandwich (Value) - 6" (510 vs 1,240 cal).
Ham & Salami Sandwich (Value) - 6"
Calories510
Total Fat27 g
Saturated Fat9 g
Sodium1,180 mg
Total Carbs44 g
Fiber2 g
Sugars5 g
Protein23 g
#7 Turkey & Provolone (Giant)
Calories1,240
Total Fat46 g
Saturated Fat16 g
Sodium3,480 mg
Total Carbs124 g
Fiber6 g
Sugars16 g
Protein78 g
| Metric | Ham & Salami Sandwich (Value) - 6" | #7 Turkey & Provolone (Giant) |
|---|---|---|
| Price | $4.00 ✓ | $17.85 |
| Calories | 510 | 1,240 |
| Protein | 23g | 78g ✓ |
| Carbs | 44g | 124g |
| Fat | 27g | 46g |
| Protein / $ | 5.8g ✓ | 4.4g |
| Calories / $ | 128 ✓ | 69 |
| Protein / 100 cal | 4.5g | 6.3g ✓ |
| Health score | 63 | 78 ✓ |
| Value score | 79 ✓ | 72 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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