Ham & Salami Sandwich (Value) - 6" vs Chick-fil-A® Chicken Sandwich
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Subway Ham & Salami Sandwich (Value) - 6" wins — value score 79 vs 73.
For the most protein per dollar, go Subway Ham & Salami Sandwich (Value) - 6" (5.8g vs 4.8g per $).
Pure protein: Chick-fil-A Chick-fil-A® Chicken Sandwich has more (29g vs 23g).
Lighter option: Chick-fil-A Chick-fil-A® Chicken Sandwich (420 vs 510 cal).
Ham & Salami Sandwich (Value) - 6"
Calories510
Total Fat27 g
Saturated Fat9 g
Sodium1,180 mg
Total Carbs44 g
Fiber2 g
Sugars5 g
Protein23 g
Chick-fil-A® Chicken Sandwich
Calories420
Total Fat18 g
Saturated Fat4 g
Sodium1,460 mg
Total Carbs41 g
Fiber1 g
Sugars6 g
Protein29 g
| Metric | Ham & Salami Sandwich (Value) - 6" | Chick-fil-A® Chicken Sandwich |
|---|---|---|
| Price | $4.00 ✓ | $6.07 |
| Calories | 510 | 420 |
| Protein | 23g | 29g ✓ |
| Carbs | 44g | 41g |
| Fat | 27g | 18g |
| Protein / $ | 5.8g ✓ | 4.8g |
| Calories / $ | 128 ✓ | 69 |
| Protein / 100 cal | 4.5g | 6.9g ✓ |
| Health score | 63 | 74 ✓ |
| Value score | 79 ✓ | 73 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Sandwich matchups
Ham & Salami Sandwich (Value) - 6" vs Roast Turkey Ranch & Bacon Sandwich
Subway vs Arby's
Ham & Salami Sandwich (Value) - 6" vs Grilled Chicken Sandwich
Subway vs Whataburger
Ham & Salami Sandwich (Value) - 6" vs Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Subway vs Chick-fil-A
Ham & Salami Sandwich (Value) - 6" vs Grilled Cheese Sandwich
Subway vs Sonic Drive-In
Ham & Salami Sandwich (Value) - 6" vs Chick-fil-A® Deluxe Sandwich w/ Colby Jack
Subway vs Chick-fil-A
Ham & Salami Sandwich (Value) - 6" vs #7 Turkey & Provolone (Giant)
Subway vs Jersey Mike's