Ham & Salami Sandwich (Value) - 6" vs Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Subway Ham & Salami Sandwich (Value) - 6" wins — value score 79 vs 73.
For the most protein per dollar, go Subway Ham & Salami Sandwich (Value) - 6" (5.8g vs 5.2g per $).
Pure protein: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack has more (35g vs 23g).
Lighter option: Subway Ham & Salami Sandwich (Value) - 6" (510 vs 520 cal).
Ham & Salami Sandwich (Value) - 6"
Calories510
Total Fat27 g
Saturated Fat9 g
Sodium1,180 mg
Total Carbs44 g
Fiber2 g
Sugars5 g
Protein23 g
Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Calories520
Total Fat24 g
Saturated Fat8 g
Sodium1,610 mg
Total Carbs43 g
Fiber1 g
Sugars7 g
Protein35 g
| Metric | Ham & Salami Sandwich (Value) - 6" | Chick-fil-A® Deluxe Sandwich w/ Pepper Jack |
|---|---|---|
| Price | $4.00 ✓ | $6.79 |
| Calories | 510 | 520 |
| Protein | 23g | 35g ✓ |
| Carbs | 44g | 43g |
| Fat | 27g | 24g |
| Protein / $ | 5.8g ✓ | 5.2g |
| Calories / $ | 128 ✓ | 77 |
| Protein / 100 cal | 4.5g | 6.7g ✓ |
| Health score | 63 | 67 ✓ |
| Value score | 79 ✓ | 73 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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