Ham & Salami Sandwich (Value) - 6" vs Roast Turkey Ranch & Bacon Sandwich
Subway vs Arby's · calories, protein, price & value compared
On overall value, Subway Ham & Salami Sandwich (Value) - 6" wins — value score 79 vs 78.
For the most protein per dollar, go Subway Ham & Salami Sandwich (Value) - 6" (5.8g vs 5.1g per $).
Pure protein: Arby's Roast Turkey Ranch & Bacon Sandwich has more (46g vs 23g).
Lighter option: Subway Ham & Salami Sandwich (Value) - 6" (510 vs 800 cal).
Ham & Salami Sandwich (Value) - 6"
Calories510
Total Fat27 g
Saturated Fat9 g
Sodium1,180 mg
Total Carbs44 g
Fiber2 g
Sugars5 g
Protein23 g
Roast Turkey Ranch & Bacon Sandwich
Calories800
Total Fat34 g
Saturated Fat10 g
Sodium2,480 mg
Total Carbs79 g
Fiber5 g
Sugars16 g
Protein46 g
| Metric | Ham & Salami Sandwich (Value) - 6" | Roast Turkey Ranch & Bacon Sandwich |
|---|---|---|
| Price | $4.00 ✓ | $8.99 |
| Calories | 510 | 800 |
| Protein | 23g | 46g ✓ |
| Carbs | 44g | 79g |
| Fat | 27g | 34g |
| Protein / $ | 5.8g ✓ | 5.1g |
| Calories / $ | 128 ✓ | 89 |
| Protein / 100 cal | 4.5g | 5.8g ✓ |
| Health score | 63 | 75 ✓ |
| Value score | 79 ✓ | 78 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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