All American Club® Salad vs Market Salad w/ Chick-fil-A Chick-n-Strips®
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Market Salad w/ Chick-fil-A Chick-n-Strips® wins — value score 61 vs 35.
For the most protein per dollar, go Chick-fil-A Market Salad w/ Chick-fil-A Chick-n-Strips® (3.5g vs 2.0g per $).
Pure protein: Chick-fil-A Market Salad w/ Chick-fil-A Chick-n-Strips® has more (36g vs 22g).
Lighter option: Subway All American Club® Salad (480 vs 520 cal).
All American Club® Salad
Calories480
Total Fat38 g
Saturated Fat11 g
Sodium1,270 mg
Total Carbs13 g
Fiber4 g
Sugars7 g
Protein22 g
Market Salad w/ Chick-fil-A Chick-n-Strips®
Calories520
Total Fat24 g
Saturated Fat5 g
Sodium1,050 mg
Total Carbs41 g
Fiber5 g
Sugars13 g
Protein36 g
| Metric | All American Club® Salad | Market Salad w/ Chick-fil-A Chick-n-Strips® |
|---|---|---|
| Price | $10.99 | $10.39 ✓ |
| Calories | 480 | 520 |
| Protein | 22g | 36g ✓ |
| Carbs | 13g | 41g |
| Fat | 38g | 24g |
| Protein / $ | 2.0g | 3.5g ✓ |
| Calories / $ | 44 | 50 ✓ |
| Protein / 100 cal | 4.6g | 6.9g ✓ |
| Health score | 42 | 77 ✓ |
| Value score | 35 | 61 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Salad matchups
All American Club® Salad vs Chicken Caesar Salad
Subway vs Costco Food Court
All American Club® Salad vs Chick-fil-A Cool Wrap®
Subway vs Chick-fil-A
All American Club® Salad vs Spicy Cool Wrap®
Subway vs Chick-fil-A
All American Club® Salad vs Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
Subway vs Chick-fil-A
All American Club® Salad vs Cobb Salad w/ Chick-fil-A Chick-n-Strips®
Subway vs Chick-fil-A
All American Club® Salad vs Spicy Southwest Salad w/ Grilled Nuggets
Subway vs Chick-fil-A