All American Club® Salad vs Chicken Caesar Salad
Subway vs Costco Food Court · calories, protein, price & value compared
On overall value, Costco Food Court Chicken Caesar Salad wins — value score 79 vs 35.
For the most protein per dollar, go Costco Food Court Chicken Caesar Salad (6.7g vs 2.0g per $).
Pure protein: Costco Food Court Chicken Caesar Salad has more (40g vs 22g).
Lighter option: Subway All American Club® Salad (480 vs 650 cal).
All American Club® Salad
Calories480
Total Fat38 g
Saturated Fat11 g
Sodium1,270 mg
Total Carbs13 g
Fiber4 g
Sugars7 g
Protein22 g
Chicken Caesar Salad
Calories650
Total Fat40 g
Saturated Fat9 g
Sodium2,450 mg
Total Carbs34 g
Fiber6 g
Sugars11 g
Protein40 g
| Metric | All American Club® Salad | Chicken Caesar Salad |
|---|---|---|
| Price | $10.99 | $5.99 ✓ |
| Calories | 480 | 650 |
| Protein | 22g | 40g ✓ |
| Carbs | 13g | 34g |
| Fat | 38g | 40g |
| Protein / $ | 2.0g | 6.7g ✓ |
| Calories / $ | 44 | 109 ✓ |
| Protein / 100 cal | 4.6g | 6.2g ✓ |
| Health score | 42 | 61 ✓ |
| Value score | 35 | 79 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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