All American Club® Salad vs Chick-fil-A Cool Wrap®
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A Cool Wrap® wins — value score 66 vs 35.
For the most protein per dollar, go Chick-fil-A Chick-fil-A Cool Wrap® (4.5g vs 2.0g per $).
Pure protein: Chick-fil-A Chick-fil-A Cool Wrap® has more (42g vs 22g).
Lighter option: Chick-fil-A Chick-fil-A Cool Wrap® (350 vs 480 cal).
All American Club® Salad
Calories480
Total Fat38 g
Saturated Fat11 g
Sodium1,270 mg
Total Carbs13 g
Fiber4 g
Sugars7 g
Protein22 g
Chick-fil-A Cool Wrap®
Calories350
Total Fat13 g
Saturated Fat4 g
Sodium900 mg
Total Carbs29 g
Fiber13 g
Sugars3 g
Protein42 g
| Metric | All American Club® Salad | Chick-fil-A Cool Wrap® |
|---|---|---|
| Price | $10.99 | $9.39 ✓ |
| Calories | 480 | 350 |
| Protein | 22g | 42g ✓ |
| Carbs | 13g | 29g |
| Fat | 38g | 13g |
| Protein / $ | 2.0g | 4.5g ✓ |
| Calories / $ | 44 ✓ | 37 |
| Protein / 100 cal | 4.6g | 12.0g ✓ |
| Health score | 42 | 72 ✓ |
| Value score | 35 | 66 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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