Cheese Fries vs Fried Rice
Shake Shack vs Panda Express · calories, protein, price & value compared
On overall value, Panda Express Fried Rice wins — value score 66 vs 48.
For the most protein per dollar, go Panda Express Fried Rice (3.9g vs 1.8g per $).
Pure protein: Panda Express Fried Rice has more (18g vs 11g).
Lighter option: Shake Shack Cheese Fries (710 vs 932 cal).
Cheese Fries
Calories710
Total Fat36 g
Saturated Fat11 g
Sodium1,160 mg
Total Carbs66 g
Fiber6 g
Sugars2 g
Protein11 g
Fried Rice
Calories932
Total Fat16 g
Saturated Fat3 g
Sodium850 mg
Total Carbs152 g
Fiber1 g
Sugars3 g
Protein18 g
| Metric | Cheese Fries | Fried Rice |
|---|---|---|
| Price | $5.99 | $4.60 ✓ |
| Calories | 710 | 932 |
| Protein | 11g | 18g ✓ |
| Carbs | 66g | 152g |
| Fat | 36g | 16g |
| Protein / $ | 1.8g | 3.9g ✓ |
| Calories / $ | 119 | 203 ✓ |
| Protein / 100 cal | 1.5g | 1.9g ✓ |
| Health score | 53 ✓ | 52 |
| Value score | 48 | 66 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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