Cheese Fries vs Chow Mein
Shake Shack vs Panda Express · calories, protein, price & value compared
On overall value, Panda Express Chow Mein wins — value score 80 vs 48.
For the most protein per dollar, go Panda Express Chow Mein (4.8g vs 1.8g per $).
Pure protein: Panda Express Chow Mein has more (22g vs 11g).
Lighter option: Shake Shack Cheese Fries (710 vs 880 cal).
Cheese Fries
Calories710
Total Fat36 g
Saturated Fat11 g
Sodium1,160 mg
Total Carbs66 g
Fiber6 g
Sugars2 g
Protein11 g
Chow Mein
Calories880
Total Fat20 g
Saturated Fat4 g
Sodium860 mg
Total Carbs114 g
Fiber4 g
Sugars9 g
Protein22 g
| Metric | Cheese Fries | Chow Mein |
|---|---|---|
| Price | $5.99 | $4.60 ✓ |
| Calories | 710 | 880 |
| Protein | 11g | 22g ✓ |
| Carbs | 66g | 114g |
| Fat | 36g | 20g |
| Protein / $ | 1.8g | 4.8g ✓ |
| Calories / $ | 119 | 191 ✓ |
| Protein / 100 cal | 1.5g | 2.5g ✓ |
| Health score | 53 | 70 ✓ |
| Value score | 48 | 80 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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