Cheese Fries vs Medium Mac & Cheese
Shake Shack vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Medium Mac & Cheese wins — value score 61 vs 48.
For the most protein per dollar, go Chick-fil-A Medium Mac & Cheese (4.3g vs 1.8g per $).
Pure protein: Chick-fil-A Medium Mac & Cheese has more (20g vs 11g).
Lighter option: Chick-fil-A Medium Mac & Cheese (450 vs 710 cal).
Cheese Fries
Calories710
Total Fat36 g
Saturated Fat11 g
Sodium1,160 mg
Total Carbs66 g
Fiber6 g
Sugars2 g
Protein11 g
Medium Mac & Cheese
Calories450
Total Fat29 g
Saturated Fat16 g
Sodium1,190 mg
Total Carbs28 g
Fiber3 g
Sugars3 g
Protein20 g
| Metric | Cheese Fries | Medium Mac & Cheese |
|---|---|---|
| Price | $5.99 | $4.65 ✓ |
| Calories | 710 | 450 |
| Protein | 11g | 20g ✓ |
| Carbs | 66g | 28g |
| Fat | 36g | 29g |
| Protein / $ | 1.8g | 4.3g ✓ |
| Calories / $ | 119 ✓ | 97 |
| Protein / 100 cal | 1.5g | 4.4g ✓ |
| Health score | 53 ✓ | 41 |
| Value score | 48 | 61 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Side matchups
Cheese Fries vs Chow Mein
Shake Shack vs Panda Express
Cheese Fries vs 3 Layer Queso Nachos
Shake Shack vs Del Taco
Cheese Fries vs Chips & Queso Blanco
Shake Shack vs Chipotle Mexican Grill
Cheese Fries vs Double Del® Cheeseburger
Shake Shack vs Del Taco
Cheese Fries vs Fried Rice
Shake Shack vs Panda Express
Cheese Fries vs Large Mac & Cheese
Shake Shack vs Chick-fil-A