BBQ Dipping Sauce vs Chow Mein
Papa John's vs Panda Express · calories, protein, price & value compared
On overall value, Panda Express Chow Mein wins — value score 80 vs 13.
For the most protein per dollar, go Panda Express Chow Mein (4.8g vs 0.0g per $).
Pure protein: Panda Express Chow Mein has more (22g vs 0g).
Lighter option: Papa John's BBQ Dipping Sauce (45 vs 880 cal).
BBQ Dipping Sauce
Calories45
Total Fat0 g
Saturated Fat0 g
Sodium240 mg
Total Carbs11 g
Fiber0 g
Sugars10 g
Protein0 g
Chow Mein
Calories880
Total Fat20 g
Saturated Fat4 g
Sodium860 mg
Total Carbs114 g
Fiber4 g
Sugars9 g
Protein22 g
| Metric | BBQ Dipping Sauce | Chow Mein |
|---|---|---|
| Price | $0.99 ✓ | $4.60 |
| Calories | 45 | 880 |
| Protein | 0g | 22g ✓ |
| Carbs | 11g | 114g |
| Fat | 0g | 20g |
| Protein / $ | 0.0g | 4.8g ✓ |
| Calories / $ | 45 | 191 ✓ |
| Protein / 100 cal | 0.0g | 2.5g ✓ |
| Health score | 10 | 70 ✓ |
| Value score | 13 | 80 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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