BBQ Dipping Sauce vs Fried Rice
Papa John's vs Panda Express · calories, protein, price & value compared
On overall value, Panda Express Fried Rice wins — value score 66 vs 13.
For the most protein per dollar, go Panda Express Fried Rice (3.9g vs 0.0g per $).
Pure protein: Panda Express Fried Rice has more (18g vs 0g).
Lighter option: Papa John's BBQ Dipping Sauce (45 vs 932 cal).
BBQ Dipping Sauce
Calories45
Total Fat0 g
Saturated Fat0 g
Sodium240 mg
Total Carbs11 g
Fiber0 g
Sugars10 g
Protein0 g
Fried Rice
Calories932
Total Fat16 g
Saturated Fat3 g
Sodium850 mg
Total Carbs152 g
Fiber1 g
Sugars3 g
Protein18 g
| Metric | BBQ Dipping Sauce | Fried Rice |
|---|---|---|
| Price | $0.99 ✓ | $4.60 |
| Calories | 45 | 932 |
| Protein | 0g | 18g ✓ |
| Carbs | 11g | 152g |
| Fat | 0g | 16g |
| Protein / $ | 0.0g | 3.9g ✓ |
| Calories / $ | 45 | 203 ✓ |
| Protein / 100 cal | 0.0g | 1.9g ✓ |
| Health score | 10 | 52 ✓ |
| Value score | 13 | 66 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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