BBQ Dipping Sauce vs Large Mac & Cheese
Papa John's vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Large Mac & Cheese wins — value score 61 vs 13.
For the most protein per dollar, go Chick-fil-A Large Mac & Cheese (4.2g vs 0.0g per $).
Pure protein: Chick-fil-A Large Mac & Cheese has more (38g vs 0g).
Lighter option: Papa John's BBQ Dipping Sauce (45 vs 840 cal).
BBQ Dipping Sauce
Calories45
Total Fat0 g
Saturated Fat0 g
Sodium240 mg
Total Carbs11 g
Fiber0 g
Sugars10 g
Protein0 g
Large Mac & Cheese
Calories840
Total Fat53 g
Saturated Fat30 g
Sodium2,230 mg
Total Carbs53 g
Fiber5 g
Sugars6 g
Protein38 g
| Metric | BBQ Dipping Sauce | Large Mac & Cheese |
|---|---|---|
| Price | $0.99 ✓ | $8.95 |
| Calories | 45 | 840 |
| Protein | 0g | 38g ✓ |
| Carbs | 11g | 53g |
| Fat | 0g | 53g |
| Protein / $ | 0.0g | 4.2g ✓ |
| Calories / $ | 45 | 94 ✓ |
| Protein / 100 cal | 0.0g | 4.5g ✓ |
| Health score | 10 | 42 ✓ |
| Value score | 13 | 61 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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