BBQ Dipping Sauce vs Medium Mac & Cheese
Papa John's vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Medium Mac & Cheese wins — value score 61 vs 13.
For the most protein per dollar, go Chick-fil-A Medium Mac & Cheese (4.3g vs 0.0g per $).
Pure protein: Chick-fil-A Medium Mac & Cheese has more (20g vs 0g).
Lighter option: Papa John's BBQ Dipping Sauce (45 vs 450 cal).
BBQ Dipping Sauce
Calories45
Total Fat0 g
Saturated Fat0 g
Sodium240 mg
Total Carbs11 g
Fiber0 g
Sugars10 g
Protein0 g
Medium Mac & Cheese
Calories450
Total Fat29 g
Saturated Fat16 g
Sodium1,190 mg
Total Carbs28 g
Fiber3 g
Sugars3 g
Protein20 g
| Metric | BBQ Dipping Sauce | Medium Mac & Cheese |
|---|---|---|
| Price | $0.99 ✓ | $4.65 |
| Calories | 45 | 450 |
| Protein | 0g | 20g ✓ |
| Carbs | 11g | 28g |
| Fat | 0g | 29g |
| Protein / $ | 0.0g | 4.3g ✓ |
| Calories / $ | 45 | 97 ✓ |
| Protein / 100 cal | 0.0g | 4.4g ✓ |
| Health score | 10 | 41 ✓ |
| Value score | 13 | 61 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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