Panda Express vs Subway: Which Is Better Value?
Panda Express vs Subway, compared on real prices and published nutrition — not vibes. Every figure is the median across the items we track at each chain.
🏆 Subway edges it on overall value
Head-to-head
| Metric | Panda Express | Subway |
|---|---|---|
| Median price | $3.53 ✓ | $8.59 |
| Protein per $ (median) | 0.6g | 3.3g ✓ |
| Value score (median) | 20 | 53 ✓ |
| Health score (median) | 71 ✓ | 62 |
| Items with a real price | 42 | 155 |
Each chain’s best pick
🏆 Panda Express: Chow Mein (value 81) 🏆 Subway: Baja Chicken Protein Pocket (value 80) 💪 Panda Express cheapest 20g+ protein: Chow Mein ($4.60) 💪 Subway cheapest 20g+ protein: Baja Chicken Protein Pocket ($3.99)
See the full menus: Panda Express · Subway. Or rank every chain by value.
More chain match-ups
Panda Express vs Arby's
Panda Express vs Buffalo Wild Wings
Panda Express vs Burger King
Panda Express vs Carl's Jr.
Panda Express vs Chick-fil-A
Panda Express vs Chipotle Mexican Grill
Panda Express vs Costco Food Court
Panda Express vs Culver's
Subway vs Arby's
Subway vs Buffalo Wild Wings
Subway vs Burger King
Subway vs Carl's Jr.