Fried Rice vs Lays Classic Plain Sides - Chips
Panda Express vs Subway · calories, protein, price & value compared
On overall value, Panda Express Fried Rice wins — value score 66 vs 48.
For the most protein per dollar, go Panda Express Fried Rice (3.9g vs 1.7g per $).
Pure protein: Panda Express Fried Rice has more (18g vs 3g).
Lighter option: Subway Lays Classic Plain Sides - Chips (240 vs 932 cal).
Fried Rice
Calories932
Total Fat16 g
Saturated Fat3 g
Sodium850 mg
Total Carbs152 g
Fiber1 g
Sugars3 g
Protein18 g
Lays Classic Plain Sides - Chips
Calories240
Total Fat16 g
Saturated Fat2 g
Sodium250 mg
Total Carbs23 g
Fiber2 g
Sugars1 g
Protein3 g
| Metric | Fried Rice | Lays Classic Plain Sides - Chips |
|---|---|---|
| Price | $4.60 | $1.79 ✓ |
| Calories | 932 | 240 |
| Protein | 18g ✓ | 3g |
| Carbs | 152g | 23g |
| Fat | 16g | 16g |
| Protein / $ | 3.9g ✓ | 1.7g |
| Calories / $ | 203 ✓ | 134 |
| Protein / 100 cal | 1.9g ✓ | 1.3g |
| Health score | 52 | 52 |
| Value score | 66 ✓ | 48 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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