Fried Rice vs Doritos Cool Ranch Sides - Chips
Panda Express vs Subway · calories, protein, price & value compared
On overall value, Panda Express Fried Rice wins — value score 66 vs 49.
For the most protein per dollar, go Panda Express Fried Rice (3.9g vs 1.6g per $).
Pure protein: Panda Express Fried Rice has more (18g vs 3g).
Lighter option: Subway Doritos Cool Ranch Sides - Chips (260 vs 932 cal).
Fried Rice
Calories932
Total Fat16 g
Saturated Fat3 g
Sodium850 mg
Total Carbs152 g
Fiber1 g
Sugars3 g
Protein18 g
Doritos Cool Ranch Sides - Chips
Calories260
Total Fat13 g
Saturated Fat2 g
Sodium330 mg
Total Carbs31 g
Fiber2 g
Protein3 g
| Metric | Fried Rice | Doritos Cool Ranch Sides - Chips |
|---|---|---|
| Price | $4.60 | $1.89 ✓ |
| Calories | 932 | 260 |
| Protein | 18g ✓ | 3g |
| Carbs | 152g | 31g |
| Fat | 16g | 13g |
| Protein / $ | 3.9g ✓ | 1.6g |
| Calories / $ | 203 ✓ | 138 |
| Protein / 100 cal | 1.9g ✓ | 1.2g |
| Health score | 52 | 58 ✓ |
| Value score | 66 ✓ | 49 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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