Fried Rice vs Chipotle Philly Sandwich
Panda Express vs Subway · calories, protein, price & value compared
On overall value, Panda Express Fried Rice wins — value score 69 vs 59.
For the most protein per dollar, go Panda Express Fried Rice (3.9g vs 3.6g per $).
Pure protein: Subway Chipotle Philly Sandwich has more (30g vs 18g).
Lighter option: Subway Chipotle Philly Sandwich (490 vs 932 cal).
Fried Rice
Calories932
Total Fat16 g
Saturated Fat3 g
Sodium850 mg
Total Carbs152 g
Fiber1 g
Sugars3 g
Protein18 g
Chipotle Philly Sandwich
Calories490
Total Fat22 g
Saturated Fat9 g
Sodium1,440 mg
Total Carbs44 g
Fiber2 g
Sugars5 g
Protein30 g
| Metric | Fried Rice | Chipotle Philly Sandwich |
|---|---|---|
| Price | $4.60 ✓ | $8.44 |
| Calories | 932 | 490 |
| Protein | 18g | 30g ✓ |
| Carbs | 152g | 44g |
| Fat | 16g | 22g |
| Protein / $ | 3.9g ✓ | 3.6g |
| Calories / $ | 203 ✓ | 58 |
| Protein / 100 cal | 1.9g | 6.1g ✓ |
| Health score | 59 | 68 ✓ |
| Value score | 69 ✓ | 59 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Side matchups
Fried Rice vs 3 Layer Queso Nachos
Panda Express vs Del Taco
Fried Rice vs Double Del® Cheeseburger
Panda Express vs Del Taco
Fried Rice vs Chips & Queso Blanco
Panda Express vs Chipotle Mexican Grill
Fried Rice vs Medium Mac & Cheese
Panda Express vs Chick-fil-A
Fried Rice vs Large Mac & Cheese
Panda Express vs Chick-fil-A
Fried Rice vs Chili Cheddar Fries
Panda Express vs Culver's