Fried Rice vs Cheetos Crunchy Chips
Panda Express vs Subway · calories, protein, price & value compared
On overall value, Panda Express Fried Rice wins — value score 66 vs 41.
For the most protein per dollar, go Panda Express Fried Rice (3.9g vs 1.3g per $).
Pure protein: Panda Express Fried Rice has more (18g vs 3g).
Lighter option: Subway Cheetos Crunchy Chips (330 vs 932 cal).
Fried Rice
Calories932
Total Fat16 g
Saturated Fat3 g
Sodium850 mg
Total Carbs152 g
Fiber1 g
Sugars3 g
Protein18 g
Cheetos Crunchy Chips
Calories330
Total Fat20 g
Saturated Fat3 g
Sodium500 mg
Total Carbs31 g
Fiber1 g
Sugars2 g
Protein3 g
| Metric | Fried Rice | Cheetos Crunchy Chips |
|---|---|---|
| Price | $4.60 | $2.27 ✓ |
| Calories | 932 | 330 |
| Protein | 18g ✓ | 3g |
| Carbs | 152g | 31g |
| Fat | 16g | 20g |
| Protein / $ | 3.9g ✓ | 1.3g |
| Calories / $ | 203 ✓ | 145 |
| Protein / 100 cal | 1.9g ✓ | 0.9g |
| Health score | 52 ✓ | 43 |
| Value score | 66 ✓ | 41 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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