Fried Rice vs Breadsticks
Panda Express vs Pizza Hut · calories, protein, price & value compared
On overall value, Panda Express Fried Rice wins — value score 66 vs 38.
For the most protein per dollar, go Panda Express Fried Rice (3.9g vs 0.7g per $).
Pure protein: Panda Express Fried Rice has more (18g vs 4g).
Lighter option: Pizza Hut Breadsticks (140 vs 932 cal).
Fried Rice
Calories932
Total Fat16 g
Saturated Fat3 g
Sodium850 mg
Total Carbs152 g
Fiber1 g
Sugars3 g
Protein18 g
Breadsticks
Calories140
Total Fat5 g
Saturated Fat1 g
Sodium260 mg
Total Carbs19 g
Fiber1 g
Sugars1 g
Protein4 g
| Metric | Fried Rice | Breadsticks |
|---|---|---|
| Price | $4.60 ✓ | $5.49 |
| Calories | 932 | 140 |
| Protein | 18g ✓ | 4g |
| Carbs | 152g | 19g |
| Fat | 16g | 5g |
| Protein / $ | 3.9g ✓ | 0.7g |
| Calories / $ | 203 ✓ | 26 |
| Protein / 100 cal | 1.9g | 2.9g ✓ |
| Health score | 52 | 72 ✓ |
| Value score | 66 ✓ | 38 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Side matchups
Fried Rice vs 3 Layer Queso Nachos
Panda Express vs Del Taco
Fried Rice vs Chips & Queso Blanco
Panda Express vs Chipotle Mexican Grill
Fried Rice vs Double Del® Cheeseburger
Panda Express vs Del Taco
Fried Rice vs Large Mac & Cheese
Panda Express vs Chick-fil-A
Fried Rice vs Medium Mac & Cheese
Panda Express vs Chick-fil-A
Fried Rice vs Chili Cheddar Fries
Panda Express vs Culver's