Chow Mein vs Sunchips® Original Chips
Panda Express vs Subway · calories, protein, price & value compared
On overall value, Panda Express Chow Mein wins — value score 80 vs 51.
For the most protein per dollar, go Panda Express Chow Mein (4.8g vs 1.6g per $).
Pure protein: Panda Express Chow Mein has more (22g vs 3g).
Lighter option: Subway Sunchips® Original Chips (210 vs 880 cal).
Chow Mein
Calories880
Total Fat20 g
Saturated Fat4 g
Sodium860 mg
Total Carbs114 g
Fiber4 g
Sugars9 g
Protein22 g
Sunchips® Original Chips
Calories210
Total Fat9 g
Saturated Fat2 g
Sodium180 mg
Total Carbs28 g
Fiber4 g
Sugars3 g
Protein3 g
| Metric | Chow Mein | Sunchips® Original Chips |
|---|---|---|
| Price | $4.60 | $1.89 ✓ |
| Calories | 880 | 210 |
| Protein | 22g ✓ | 3g |
| Carbs | 114g | 28g |
| Fat | 20g | 9g |
| Protein / $ | 4.8g ✓ | 1.6g |
| Calories / $ | 191 ✓ | 111 |
| Protein / 100 cal | 2.5g ✓ | 1.4g |
| Health score | 70 ✓ | 67 |
| Value score | 80 ✓ | 51 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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