Chow Mein vs Lays Classic Plain Sides - Chips
Panda Express vs Subway · calories, protein, price & value compared
On overall value, Panda Express Chow Mein wins — value score 80 vs 48.
For the most protein per dollar, go Panda Express Chow Mein (4.8g vs 1.7g per $).
Pure protein: Panda Express Chow Mein has more (22g vs 3g).
Lighter option: Subway Lays Classic Plain Sides - Chips (240 vs 880 cal).
Chow Mein
Calories880
Total Fat20 g
Saturated Fat4 g
Sodium860 mg
Total Carbs114 g
Fiber4 g
Sugars9 g
Protein22 g
Lays Classic Plain Sides - Chips
Calories240
Total Fat16 g
Saturated Fat2 g
Sodium250 mg
Total Carbs23 g
Fiber2 g
Sugars1 g
Protein3 g
| Metric | Chow Mein | Lays Classic Plain Sides - Chips |
|---|---|---|
| Price | $4.60 | $1.79 ✓ |
| Calories | 880 | 240 |
| Protein | 22g ✓ | 3g |
| Carbs | 114g | 23g |
| Fat | 20g | 16g |
| Protein / $ | 4.8g ✓ | 1.7g |
| Calories / $ | 191 ✓ | 134 |
| Protein / 100 cal | 2.5g ✓ | 1.3g |
| Health score | 70 ✓ | 52 |
| Value score | 80 ✓ | 48 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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