Chow Mein vs Chipotle Philly Sandwich
Panda Express vs Subway · calories, protein, price & value compared
On overall value, Panda Express Chow Mein wins — value score 81 vs 59.
For the most protein per dollar, go Panda Express Chow Mein (4.8g vs 3.6g per $).
Pure protein: Subway Chipotle Philly Sandwich has more (30g vs 22g).
Lighter option: Subway Chipotle Philly Sandwich (490 vs 880 cal).
Chow Mein
Calories880
Total Fat20 g
Saturated Fat4 g
Sodium860 mg
Total Carbs114 g
Fiber4 g
Sugars9 g
Protein22 g
Chipotle Philly Sandwich
Calories490
Total Fat22 g
Saturated Fat9 g
Sodium1,440 mg
Total Carbs44 g
Fiber2 g
Sugars5 g
Protein30 g
| Metric | Chow Mein | Chipotle Philly Sandwich |
|---|---|---|
| Price | $4.60 ✓ | $8.44 |
| Calories | 880 | 490 |
| Protein | 22g | 30g ✓ |
| Carbs | 114g | 44g |
| Fat | 20g | 22g |
| Protein / $ | 4.8g ✓ | 3.6g |
| Calories / $ | 191 ✓ | 58 |
| Protein / 100 cal | 2.5g | 6.1g ✓ |
| Health score | 74 ✓ | 68 |
| Value score | 81 ✓ | 59 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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