Chow Mein vs Cheetos Crunchy Chips
Panda Express vs Subway · calories, protein, price & value compared
On overall value, Panda Express Chow Mein wins — value score 80 vs 41.
For the most protein per dollar, go Panda Express Chow Mein (4.8g vs 1.3g per $).
Pure protein: Panda Express Chow Mein has more (22g vs 3g).
Lighter option: Subway Cheetos Crunchy Chips (330 vs 880 cal).
Chow Mein
Calories880
Total Fat20 g
Saturated Fat4 g
Sodium860 mg
Total Carbs114 g
Fiber4 g
Sugars9 g
Protein22 g
Cheetos Crunchy Chips
Calories330
Total Fat20 g
Saturated Fat3 g
Sodium500 mg
Total Carbs31 g
Fiber1 g
Sugars2 g
Protein3 g
| Metric | Chow Mein | Cheetos Crunchy Chips |
|---|---|---|
| Price | $4.60 | $2.27 ✓ |
| Calories | 880 | 330 |
| Protein | 22g ✓ | 3g |
| Carbs | 114g | 31g |
| Fat | 20g | 20g |
| Protein / $ | 4.8g ✓ | 1.3g |
| Calories / $ | 191 ✓ | 145 |
| Protein / 100 cal | 2.5g ✓ | 0.9g |
| Health score | 70 ✓ | 43 |
| Value score | 80 ✓ | 41 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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