Chow Mein vs Breadsticks
Panda Express vs Pizza Hut · calories, protein, price & value compared
On overall value, Panda Express Chow Mein wins — value score 80 vs 38.
For the most protein per dollar, go Panda Express Chow Mein (4.8g vs 0.7g per $).
Pure protein: Panda Express Chow Mein has more (22g vs 4g).
Lighter option: Pizza Hut Breadsticks (140 vs 880 cal).
Chow Mein
Calories880
Total Fat20 g
Saturated Fat4 g
Sodium860 mg
Total Carbs114 g
Fiber4 g
Sugars9 g
Protein22 g
Breadsticks
Calories140
Total Fat5 g
Saturated Fat1 g
Sodium260 mg
Total Carbs19 g
Fiber1 g
Sugars1 g
Protein4 g
| Metric | Chow Mein | Breadsticks |
|---|---|---|
| Price | $4.60 ✓ | $5.49 |
| Calories | 880 | 140 |
| Protein | 22g ✓ | 4g |
| Carbs | 114g | 19g |
| Fat | 20g | 5g |
| Protein / $ | 4.8g ✓ | 0.7g |
| Calories / $ | 191 ✓ | 26 |
| Protein / 100 cal | 2.5g | 2.9g ✓ |
| Health score | 70 | 72 ✓ |
| Value score | 80 ✓ | 38 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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