Chow Mein vs Garlic Dipping Sauce
Panda Express vs Papa John's · calories, protein, price & value compared
On overall value, Panda Express Chow Mein wins — value score 81 vs 28.
For the most protein per dollar, go Panda Express Chow Mein (4.8g vs 0.0g per $).
Pure protein: Panda Express Chow Mein has more (22g vs 0g).
Lighter option: Papa John's Garlic Dipping Sauce (150 vs 880 cal).
Chow Mein
Calories880
Total Fat20 g
Saturated Fat4 g
Sodium860 mg
Total Carbs114 g
Fiber4 g
Sugars9 g
Protein22 g
Garlic Dipping Sauce
Calories150
Total Fat0 g
Saturated Fat3 g
Sodium350 mg
Total Carbs2 g
Fiber0 g
Sugars1 g
Protein0 g
| Metric | Chow Mein | Garlic Dipping Sauce |
|---|---|---|
| Price | $4.60 | $0.99 ✓ |
| Calories | 880 | 150 |
| Protein | 22g ✓ | 0g |
| Carbs | 114g | 2g |
| Fat | 20g | 0g |
| Protein / $ | 4.8g ✓ | 0.0g |
| Calories / $ | 191 ✓ | 152 |
| Protein / 100 cal | 2.5g ✓ | 0.0g |
| Health score | 74 ✓ | 20 |
| Value score | 81 ✓ | 28 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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