Chow Mein vs Blue Cheese Dipping Sauce
Panda Express vs Papa John's · calories, protein, price & value compared
On overall value, Panda Express Chow Mein wins — value score 81 vs 34.
For the most protein per dollar, go Panda Express Chow Mein (4.8g vs 1.0g per $).
Pure protein: Panda Express Chow Mein has more (22g vs 1g).
Lighter option: Papa John's Blue Cheese Dipping Sauce (160 vs 880 cal).
Chow Mein
Calories880
Total Fat20 g
Saturated Fat4 g
Sodium860 mg
Total Carbs114 g
Fiber4 g
Sugars9 g
Protein22 g
Blue Cheese Dipping Sauce
Calories160
Total Fat16 g
Saturated Fat4 g
Sodium250 mg
Total Carbs1 g
Fiber0 g
Sugars1 g
Protein1 g
| Metric | Chow Mein | Blue Cheese Dipping Sauce |
|---|---|---|
| Price | $4.60 | $0.99 ✓ |
| Calories | 880 | 160 |
| Protein | 22g ✓ | 1g |
| Carbs | 114g | 1g |
| Fat | 20g | 16g |
| Protein / $ | 4.8g ✓ | 1.0g |
| Calories / $ | 191 ✓ | 162 |
| Protein / 100 cal | 2.5g ✓ | 0.6g |
| Health score | 74 ✓ | 28 |
| Value score | 81 ✓ | 34 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Side matchups
Chow Mein vs 3 Layer Queso Nachos
Panda Express vs Del Taco
Chow Mein vs Double Del® Cheeseburger
Panda Express vs Del Taco
Chow Mein vs Chips & Queso Blanco
Panda Express vs Chipotle Mexican Grill
Chow Mein vs Large Mac & Cheese
Panda Express vs Chick-fil-A
Chow Mein vs Medium Mac & Cheese
Panda Express vs Chick-fil-A
Chow Mein vs Chili Cheddar Fries
Panda Express vs Culver's