Black Pepper Sirloin Steak vs Steak, Egg & Cheese Sandwich (1DM)
Panda Express vs Subway · calories, protein, price & value compared
On overall value, Subway Steak, Egg & Cheese Sandwich (1DM) wins — value score 68 vs 22.
For the most protein per dollar, go Subway Steak, Egg & Cheese Sandwich (1DM) (4.7g vs 2.8g per $).
Pure protein: Subway Steak, Egg & Cheese Sandwich (1DM) has more (31g vs 19g).
Lighter option: Panda Express Black Pepper Sirloin Steak (180 vs 540 cal).
Black Pepper Sirloin Steak
Calories180
Total Carbs12 g
Protein19 g
Steak, Egg & Cheese Sandwich (1DM)
Calories540
Total Fat26 g
Saturated Fat10 g
Sodium1,300 mg
Total Carbs43 g
Fiber2 g
Sugars4 g
Protein31 g
| Metric | Black Pepper Sirloin Steak | Steak, Egg & Cheese Sandwich (1DM) |
|---|---|---|
| Price | $6.90 | $6.54 ✓ |
| Calories | 180 | 540 |
| Protein | 19g | 31g ✓ |
| Carbs | 12g | 43g |
| Fat | — | 26g |
| Protein / $ | 2.8g | 4.7g ✓ |
| Calories / $ | 26 | 83 ✓ |
| Protein / 100 cal | 10.6g ✓ | 5.7g |
| Health score | — | 57 |
| Value score | 22 | 68 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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